Discover a transformative approach to mental health through Elizabeth’s specialized Dialectical Behavior Therapy (DBT) services. Her DBT program is designed to empower individuals facing emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal relationships.

Dialectical Behavior Therapy (DBT), an evidence-based therapy, combines cognitive-behavioral techniques with mindfulness practices to enhance emotional resilience and promote effective coping strategies. Through a structured and supportive environment, Elizabeth guides clients in acquiring skills such as distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Whether you’re navigating through intense emotions, struggling with relationships, or seeking a comprehensive approach to personal growth, Elizabeth provides a roadmap to a more balanced and fulfilling life.

Cognitive Behavioral Therapy (CBT) supports you on your journey to mental well-being. Elizabeth employs CBT techniques to help individuals identify and challenge negative thought patterns, fostering healthier behaviors and coping mechanisms.

Cognitive Behavioral Therapy (CBT) is a collaborative and goal-oriented approach that addresses a wide range of concerns, from anxiety and depression to stress management and relationship issues. In a compassionate and non-judgmental environment, Elizabeth works with you to develop practical skills and strategies that empower you to overcome obstacles, manage stress, and create positive change in your life.

Elizabeth is dedicated to providing a safe and empathetic space for those who have experienced trauma. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a evidence-based therapeutic approach designed to address the unique needs of individuals coping with the effects of trauma, such as PTSD or complex trauma. Elizabeth guides clients through a structured process that combines cognitive-behavioral techniques with trauma-focused interventions, helping them process and make sense of their experiences. By integrating mindfulness and coping strategies, TF-CBT empowers individuals to regain control over their lives and build resilience.

While incorporating mindfulness practices, Elizabeth guides you towards a deeper connection with yourself and the present moment. She will teach you many practical techniques to manage stress, anxiety, and enhance your overall well-being.

Mindfulness is not just a practice; it’s a way of life that promotes being fully present in the moment, cultivating self-awareness, and fostering a deep connection between mind and body. Through guided mindfulness sessions, Elizabeth helps you develop the skills to manage stress, improve focus, and navigate life’s challenges with greater resilience. Whether you’re new to mindfulness or seeking to deepen your practice, our services are tailored to meet you where you are on your journey.

Elizabeth truly understands the complexities of interpersonal relationships and family dynamics within Relational Counseling and Family Dynamics Coaching. Whether you’re navigating communication challenges, seeking to improve connections, or addressing conflicts within your family unit, Elizabeth provides a supportive and non-judgmental space to explore these dynamics. Through Relational Counseling, individuals can gain insights into their relationships, develop effective communication skills, and foster greater understanding. Additionally, her Family Dynamics Coaching services offer targeted guidance to navigate the unique challenges families face.

Elizabeth works collaboratively with you to create a harmonious family environment where each member can thrive.

Elizabeth is committed to providing comprehensive support through her ABA (Applied Behavior Analysis) Behavioral Modification Assessment and Treatment services. Whether you’re seeking assistance with developmental disorders, behavior challenges, or skill acquisition, she tailors assessments and treatments to meet the unique needs of each individual.

Through systematic analysis and personalized interventions, Elizabeth aim to foster positive behavior change, enhance communication skills, and promote overall well-being. Your journey towards positive behavior and lasting change starts here.

Systematic Training for Effective Parenting, also known as STEP, is a parenting intervention aimed at improving parent and child communication and helping children learn from the consequences of their own choices. Parents will learn skills and tools to develop healthy communication with fair expectations and boundaries and realistic guidance and discipline techniques.

This is a seven-session psychoeducational workshop that all parents should consider and will benefit from.

On the beach or in the waves with Elizabeth… Counseling doesn’t have to occur in an office!

Elizabeth will meet the needs of her clients in their homes, on the beach, or in the waves. Are you ready for the most unique, life-altering, mindful, and personally customized therapeutic experience?

Please call Elizabeth for your individualized and private positive waves session.